What are protein powders?
This is a part of a new trend to use readymade protein powders along with food that we
are taking, one way its good and make a very sure method to provide proteins to our body
Today lot of types of powders are available which are made out of very wide varieties of
As there are a very large number of options are available, and that makes some times difficult
to choose , rather make it a certain that what may be the best, let's see how to go about them
What are the difference in protein powders?
Most of the times these are mixture of proteins derived from animal and plant sources, and we
can technically divide in three forms
Protein concentrates
Proteins are extracted by means of chemical and bio-chemical process from food., and usually
that have
proteins.......... ..60-to-80%
fats and carbohydrates.....20-to-40%
Protein isolates
Here more purification is carried out to increase protein contents, and usually, that have
proteins---------------------90-to-95%
Protein Hydrolysates
Here it this case proteins are broken down to lower chains and also amino acids
this form can be considered as the most active form, as can be absorbed much more
quickly then above two forms, and that makes this form hi-demand item, most
wanted from athletes, sports persons, body builders, etc
Who should take these protein powders?
A normal healthy person does not need these, as already if you are taking a protein-rich food
they can not do any wonders, but someone who is protein deficient, or who is sick, and
have some health problems, they can provide very great help, also for vegetarians and
vegans, they should think about them
All those who do hard physical jobs, athletes, sportspersons, bodybuilders, intense exercises
these all have to think of taking them
Some powders are particularly very good for a particular health condition, like for persons
having diabetics, whey powder particularly, hydrolysates works best as it raises the
insulin levels
let's see
Most important protein powders?
At present we are only providing a list, further, we will provide the details for each one
so that you can do your best decision for buying
-WHEY PROTEIN
-CASEIN PROTEIN
-EGG PROTEIN
-PEA PROTEIN
-HEMP PROTEIN
-BROWN RICE PROTEIN
-SOY PROTEIN
-MIXED PLANT PROTEINS
-PROTEIN FORTIFIED WITH FIBER
-COFFEE FLAVORED PROTEIN
-WHEY-CASEIN BLEND
Hidden dangers associated with protein powders?
There are a lot of hidden problems, or rather we can say risk factors when we talk about
these powders, let's see
-protein powder is mainly a dietary supplement and nowhere by no means we can be sure
about the claims made by manufacturers, only we have to trust them, that's a little bad
situation,(3)
-we don't know any long term effects, hardly any research data is available
-it may cause digestive to unbalance or discomfort, we don't know more about it
-most of the times they are added with sugars, and very easily they can upset sugar balance
-there is the possibility of the presence of heavy metals which can very easily act as toxins
and these are lead, arsenic, cadmium, mercury,bisphenol-a, pesticides, and other toxins
that makes the situation very alarming
So, what best we can do?
First of all, this problem is a trust problem, better buy from the very reputed party, after checking its reviewers very thoroughly, more then this probably we may not able to do
What we think from this blog, plant sources of protein, that better concentrate on getting the
proteins from whole food products such as seeds, nuts, yogurt, cheese, eggs, beans, lentils,
poultry and meat rather than from these powders, anyway, our job is to provide facts so that
you can decide for yourself the best
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