What is a complete protein?
These are basically 9-amino acids, building blocks for protein, which the body do not make itself
and for them it depends on food what we eat. so all those proteins which are having these all
9-amino acids are called complete protein, and that protein which has missed one to two
Why complete proteins are important?
As we said earlier, proteins are needed because they are supply house for amino acids and
9-key amino acids also called as essential amino acids are the major requirement from the
body, so its better if we take complete protein so that all the time the supply of this very
What happens if we take incomplete proteins?
As we said earlier, there is a possibility that at least one amino acid may be missing from
your diet and in the long run it may end up with some health problem depending on what
The amino acid was missing, and its related deficiencies
What we should we do if we are taking incomplete proteins?
We have to make sure that what amino acid is causing deficiencies must be taken care,
which means in our regular diet we have to add a small amount of that protein which
are rich in that particular amino acid that is missing in our diet
let's see
What are complete proteins?
We are providing a list of some complete proteins lets follow
Fish
Eggs
Beef
Pork
Poultry
Dairy
Soy
Soy products,tofu,edamame,tempeh,miso
What are incomplete proteins?
Again we are providing an incomplete protein list
Legumes, beans, peas, lentils
Nuts
Seeds
Whole grains
Vegetables
So, as you see the most of the proteins available from plant sources are not
complete in nature, so its very important to take them in combinations so
that a typical deficiency from particular amino acids should not start
surfacing
So, now it may be very clear to you why we have started this blog, plant sources
of proteins, to address this problem, as more and more people are depending on
plant proteins, this becomes very important to create an awareness that how we can
best take advantage of these plant proteins, and we can become more healthy
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