How many types of proteins are there?
In a very broad sense, there are only two types
Animal proteins
Plant proteins
Are these proteins are different?
Animal proteins there are not much difference most of them are very much similar while
plant proteins have a lot of variations, means in some proteins some typical amino acid is
more and in some other cases some typical amino acid may be missing,. this variation
also provides a lot of adjustment possibilities, which meat proteins do not provide,(1)
What is a complete protein?
Complete proteins are which can provide the most important 9-amino acids to the body and
in this big winner is animal proteins, most of them are complete proteins, while it is not
so in the case of plant proteins, more often one amino acid may be missing or more
in amounts,(2)
-example of complete proteins are, meat, poultry, fish, eggs, milk, and cheese
What are in-complete proteins?
In-complete proteins mean something missing, some amino acid may be missing
most of the plant proteins come in this category, but still, in plant proteins there are
some examples of complete proteins they are
-quinoa, buckwheat, and soy
lets see
What are these 9-essential amino acids?
In 20- very important amino acids, the body can not make the 9-amino acids by itself
for them, it has to totally depend on the food what we eat, so they become still
most important or in other words most needed, these are also called essential
amino acids, so let's see what they are and what are the functions,(3)
Phenylalanine - in neurotransmitter, and production of other amino acids
Valine-muscle growth and energy production
Threonine- fat metabolism and immune function
Tryptophan-appetite,sleep,mood
Leucine-regulate blood sugar levels, growth hormone
Isoleucine-immune function, hemoglobin production
Lysine-immune function, production of energy, collagen
Methionine-tissue growth, absorption of zinc, selenium
Histidine-immune function,sexual function,nerve cells
when we have to look for plant proteins, at that time we have to make sure that
supply of these 9-essential amino acids should be maintained and that's what
we are going to address in this blog, plant source of proteins,(4)
The plants offers very vast varieties of proteins, they are different not only from the
number of amino acids and amounts they have but also gives a possible
opportunity to treat our body with a very rare type of amino acids compositions
which is just not true in the case of animal proteins most of them are almost
very much the same type, also more often animal proteins are the very dense type
then plant proteins
Another point of the major difference is that plant protein often combined with other
very rare bio-molecules, like antioxidants, which is not going to happen with animal
proteins, and for those benefits even meat-eaters also have to take plant proteins
time to time
So, in this blog, Plant Source of Proteins we are examining all possible facts and also
what best what we can offer to those who are vegetarians and vegans, so be with us and
try to explore the world of plant proteins and why its just so unique
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