Is, protein too much in any kind of danger?
This question is asked many times, that is there any kind of danger if we take protein too much
so let we examine it in a very scientific way, first of all
How much can be called too much?
The basic recommendations are,0.36 gram per body weight in pounds, same in kgs comes to
0.8-gram per kg body weight, it translates in a very rough way about 56-gram proteins per day
for someone weighing 70 -kgs
Whatever this recommendation is only enough to avoid possible deficiencies, still it's very
merger amounts and most of the experts believe that its not sufficient for optimizing overall
In one study which is done by giving 3-gram per kg body weight per day for one year and
did not find any kind of adverse reporting, so this is very clear that even 4-times than
recommended values can be taken and there is nothing to worry about protein too much
If we take protein more what happens?
Any excess protein, if we take it only ends up in break down for the creation of energy,
it's not hampering or interfering with ongoing processes in the body
let's see
Does, too much protein causes osteoporosis?
It's just a myth, it's another way around it help in the cases of osteoporosis, number
of studies confirms that taking extra protein can avoid osteoporosis, improves
bone health
Does it damage the kidney?
This is also a myth, actually for very healthy persons, there are no problems with kidney
but those who already have kidney problem they should not take more actually they
have to follow very strict protein reduction in diet and for that, they have to call for
doctor
So,as you see, you can very easily take protein in excess there is nothing like protein
too-much, and this is all from plant source of proteins, our job is to provide you
real facts about proteins so that you can get some benefits out of these proteins
Protein-too-much can not be a commonly occurring situation, more often there is
only protein deficiency situation, and also sometimes typical amino acid deficiencies
that too from some particular type of amino acid, which is quite common so we
should be more aware of with all these possible situations
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