What are protein health benefits?
We are always having bad ideas about fats and also carbohydrates, somehow they have a
bad reputation, while proteins have a very good reputation and everyone in society wants to
have more protein-rich food
Although lot number of people in developed nations are eating enough food but still poor
nations are coping up with the problems of protein deficiencies, so now let's have a look
lets, follow
Increases Muscle Mass and Strength
A number of studies have shown, that if you take adequate proteins, it helps in building
muscles, so you can have more physical activity, means you can have more strength, its
particularly more helpful if you are planning to reduce weight
Reduces Appetite and Hunger
These both situations can be addressed if you take more protein, studies have proved that
you will feel more filling, more full if you take protein-rich food because it reduces the
hormones responsible for hunger and at the same time increases a hormone which makes
you feel full
Increases the Bone Strength
It saves from osteoporosis, from bone fractures, and overall it protects the bones and gives
more strength to bones, so its overall better, more so for ladies its must to have more proteins
Boost Metabolism
Poor metabolism is a major problem and it slows down most of the body activities in a big
way, however, this problem can be solved if you take more proteins, we also called this as
a thermic effect, where proteins perform best, it means it helps in burning the calories, there
is a possibility that you can burn about 260 more calories per day if you start taking more
proteins and this to understand more better way this 260- calories burn is almost equivalent
to complete one-hour-moderate exercise
Lowers Blood Pressure
Hi blood pressure is a very common problem today and more so it's associated with heart
attacks, strokes, and kidney disease, but this so much rampant problem can be reduced if
you take more proteins
Reduces Cholesterol
Studies have reviled that proteins can help in reducing bad cholesterol, LDL, and also
triglycerides
Increases the Fat Burning
Proteins accelerate the process of fat-burning, it's also a part of metabolic factors which
any way gets a boost by the proteins
Increases the Weight Loss
It works and works very big way, so if you are planning to reduce weight do not hesitate in
switching over to a protein-rich diet, there are a lot number of studies have been done and it is
well proved, that it works
-In one study it was found that a food covering 30% of its calories by proteins, helped to reduce
5-kgs in 12-weeks time
-In another study, a protein-rich diet, for 12-months induces the loss of 53% body fats
-In another study, it was claimed that by using more proteins, about 18% of total calories per day
reduced weight by 50%
These are all important scientific studies, from these one thing is very sure that if you are
having tendencies for gaining weight then must and must increase the protein intake
For Kidney health
For a healthy kidney, it is important to have good amounts of proteins but in the cases of kidney
problems, very careful, excess protein can be harmful, so take a doctor advice, for restricting
proteins
Helps in Injury
Recovering from injuries can be more faster if you have proteins because they are the building
blocks for tissues and organs
Helps in Aging
The aging process can be reduced if you or on proteins, they help to stay fit even in old age,
eating more protein can be one very sure way to handle age-related problems,
it's very important
Reduces the Cravings and Desire for late-night Snaking
Actually, its not any kind of health problem but at the same time it can not be called as a
very good situation and some time its too hard to control them, but if you take proteins,
then they can slow this process of craving because proteins increase a hormone that can
control this addiction
So, in the end, this is what we have to say from, plant sources of proteins, that it's better
to have some excess of protein apart from the required amounts so that you can get more extra
benefits,now question can be asked how much extra, you can go to 10-to-20% extra in
your diet planning on a very safe side
As we know very well, it's very easy to say take extra protein while a lot of world population
is not getting even required amounts only, there is a problem in prices, affordability, availability
and all this makes the ground situation just not so happy
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