Who are these vegetarians and vegans?
Its a very small percentage of the world population, which has a thing very common that
they don't eat MEAT, and that makes them very special as their main food only comes from
plants, so, therefore, they have to be more careful to foods, type of foods, their protein contents
Why vegetarianism is adopted?
One very strong belief that they do not want that some species, animals, fishes, etc should
suffer because of them, they very strongly believe in AHIMSA, its true meaning is not to
hurt anyone whether it's human or animals at any given circumstances
Type of vegetarianism?
There are some categories, mostly depending on what they prefer to eat as food and they are
-Ovo-Lacto vegetarians
their diet includes both eggs and dairy products, this category is maximum in percentage
-Lacto-vegetarian
they don't take eggs but take dairy products, this category is next in percentage
-Ovo-vegetarians
they take eggs but not dairy products
-Vegans
they do not take both eggs and dairy products, its very hard type of vegetarianism
So as you see in all one common factor is that they don't take meat and depends on
plant sources of proteins
let's see
SO, WHAT ARE THE BEST PLANT SOURCES OF PROTEINS AVAILABLE TO US?
We are only giving here the list of plant proteins that we think best for vegetarians, of course
we will come back with details by providing a separate post on each of them, so let's follow
NUTS and NUT BUTTERS
PUMPKIN SEEDS
HEMP SEEDS
FLAX SEEDS
CHIA SEEDS
QUINOA
FARRO
OATS
BARLEY
RICE
AMARANTH
FREEKEH
WHEAT
BULGUR WHEAT
BUCKWHEAT
SEITAN
SOYBEAN FLAKES, textured vegetable protein, TVP
TEMPEH
EDAMAME
TOFU
SOYBEANS
PEAS
LENTILS
CHICKPEAS
BEANS
VEGETABLES
SPIRULINA
MYCOPROTEIN
NUTRITIONAL YEAST
TEFF
SPELT
So, as you see this is a long list, and most of these items are already used by vegetarians
around the world some of them we will analyze in details about their possible benefits,
this is what we have plans from this blog, plant sources of proteins where our job is to
provide you the facts so that in long run they can contribute to your best health
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