What are protein deficiencies?
Protein deficiencies is a condition where somehow the body is not getting enough protein
it can happen because of some health conditions, or really not getting the proper right type
of food
In-ground reality picture is quite different, a quiet lot of population particularly in Africa and
Asia continent have protein deficiencies, some times this problem is also because of taking an
un-balanced diet mainly because of less awareness. also a small section of society, vegetarians
and vegans who do not take meat, egg, and only take plant proteins also have tendencies to
develop these deficiencies,(1)
let's see
So, what are these deficiencies?
Protein deficiencies can affect almost all type of functions of the body,
and because of this, it develops some very peculiar health conditions
EDEMA
It has a very classic symptom, swollen and puffy skin, it mainly because of low human serum
albumin, its liquid in blood, it also controls oncotic pressure, lower this pressure ends up in
-fluid accumulation in tissues, causing swelling
-fluid build-up in the abdominal cavity, causing bloated belly
FATTY LIVER
Its fat accumulation in liver cells, if untreated it can lead to serious liver diseases, it happens
because of deficiencies of proteins which manages the fat transportation, also called as
lipoproteins, their decrease in amounts can trigger this fatty-liver
-fat accumulation, the primary stage
-liver inflammation
-liver scarring
-liver failure
LOSS IN MUSCLE MASS
Indirectly it means loss of strength, normally it happens in old age but due to protein
deficiencies can happen at any given time
BONE FRACTURES
As tissues become weak which are guarding the bones next stage danger becomes obvious
for bones and the possibility of bone fractures can not be ruled out
STUNTING
This happens to children's, growing bodies require very steady supply of proteins and protein
deficiencies can trigger this impaired growth
APPETITE
Un balanced appetite is another symptom in some cases very poor appetite and in other cases
more appetite in both cases its protein deficiency behind it , and this unregulated appetite ends
up eating a high calories-low protein food, we also call it junk food, and end results are anyway
not happy ones
RISK FOR INFECTIONS
Protein deficiencies are the major cause for poor immunity, and it becomes so helpless
that it just can not protect the body from any even milder infections
Problems with, SKIN, HAIRS, and NAILS
All these are made out of proteins any deficiencies can have a very direct impact on them
the skin develops, flaky, patches, depigmentation, hairs end up with hair fall, loss of color
thinning nails develop brittleness
So, to sum up, it's just not good, and once these deficiencies trigger some conditions,
them takes much longer time and in some cases, it is difficult to correct them, so make
sure in first place that it should not happens
There is a large population who only eat rice and very little protein along within the diet,
they have to be more careful and change their diet more scientifically
NEED OF THE HOUR IS TO CHANGE THE EATING HABITS
At least those for whom rice is the main food, they must and must watch for themself
and they must incorporate some protein-rich food in their diet almost immediately
Also, group of vegetarians and vegans should be very watchful for what they are taking as
food In this blog, plant sources of proteins our objective to spread awareness about
proteins and how best they should address the situation, this is our job and we will try
our level best, particularly we have more problem from a community who only eat rice
and do not eat wheat in their diet they have to change their eating habits without losing
much time if by chance you know someone then tries to persuade them it will be really
great thing
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